Race Results!

Get your race results here. Thanks to everyone who came out and enjoyed the greate event and post-race party!

Register Now

First 500 entries are guaranteed commemorative t-shirts.
Register Now for the St. Petersburg Bowl Fan 5k is pleased to provide FREE Online Registration.

Mike Alstott Family Foundation

The foundation was formed to allow the Alstotts to assist others in uplifting the minds, hearts and spirits of families and children on their way to realizing their full potential through various events, assistance programs, and celebrations.

Athletes for Hearts Foundation

Athletes for Hearts, Inc. was created to provide financial assistance to families with children in need of medical treatment specific to a heart condition and to fund advancements in medical technology for the treatment of heart disease, with a special emphasis on heart conditions affecting children.

Register Now

First 500 entries are guaranteed commemorative t-shirts.
Register Now for the St. Petersburg Bowl Fan 5k is pleased...

6:00 p.m. 5K Start

You can sleep in for this event! Race in the evening - just like an after work workout.
Race in the evening.

5:30 p.m. Kid's Races

Family races! Bring the family - Kid's races start at 5:30 with kid sitting after!

Kid Sitting!

Kid Sitting! Yes, that's right, There will be a kids activity area set up at Ferg's with kid sitting available so mom and dad can run the 5K. Bring...

Beef ‘O’ Brady’s Bowl ------- St Petersburg

Tuesday, December 20th, 8 p.m.
St. Petersburg, FL.

Visit the Official Bowl Website

5 Tips To Gear Up For a 5K

In No Time Flat

Slow Down Vary you pace during your workouts - stretch out your legs by increasing stride length and turnover rate (strides) for 50-100 meters several times during a run.

Take it in stride Add "strides" to your workouts about 2-3 times per week - they teach your muscles to operate more efficiently as a faster pace. This will have an effect in a short period of time (2-3 weeks).

Listen Be cautious to listen to your body and heed any new pains or tightness that changes to your workouts may bring on - the vast majority of folks over-train.

Rest Remember, your hard workouts don't make you faster, the rest AFTER your hard workouts does!

Post-Race party

Visit Ferg's