Race Results!

Get your race results here. Thanks to everyone who came out and enjoyed the greate event and post-race party!

Beef ‘O’ Brady’s Bowl St. Petersburg Fan 5K

Come run this great, certified 5K course on Monday, December 19th at 6:00 p.m. Come suppot the Athletesfor-heartsFINAL and the Alstott-logo.
All FINISHERS get a free ticket to the Beef 'O' Brady's Bowl St. Petersburg on December 19th.

REGISTER NOW

First 500 entries are guaranteed commemorative t-shirts.

 

This great fast, fun race is a fund raiser for The Mike Alstott Family Foundation and the Athletes for Hearts Foundation.

There will be a silent auction at Ferg's with all proceeds going to the foundations.

Race Details

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Last 4 tweets from stpetebowlfan5k:

The 5K race will be run on a scenic, USAT&F Certified course (certification pending) through downtown St. Petersburg. See race map.

  • Race will start in the parking lot, outside the Trop and finish at Ferg's.
  • Post-race refreshments and awards will be at Ferg's Sports Bar.
  • The 5K race starts at 6:00 PM.
  • Kid's races start at 5:30 PM.
  • Overall male and female and male and female
    masters awards will be given.
  • Age group awards will be 3-deep in 5-year increments
    from 9+ under to 75+
  • There will be a kids activity area set up at Ferg's
    with kid sitting available so mom and dad can run the 5K
  • A "block party" at Ferg's will follow the race with performances by the team bands

First 500 entries are guaranteed commemorative t-shirts.

Mike Alstott Family Foundation

Alstott-logo

The foundation was formed to allow the Alstotts to assist others in uplifting the minds, hearts and spirits of families and children on their way to realizing their full potential through various events, assistance programs, and celebrations.

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Athletes for Hearts Foundation


Athletes for Hearts, Inc. was created to provide financial assistance to families with children in need of medical treatment specific to a heart condition and to fund advancements in medical technology for the treatment of heart disease, with a special emphasis on heart conditions affecting children.

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Register Now

First 500 entries are guaranteed commemorative t-shirts.
Register Now for the St. Petersburg Bowl Fan 5k is pleased...

6:00 p.m. 5K Start

You can sleep in for this event! Race in the evening - just like an after work workout.
Race in the evening.

5:30 p.m. Kid's Races

Family races! Bring the family - Kid's races start at 5:30 with kid sitting after!

Kid Sitting!

Kid Sitting! Yes, that's right, There will be a kids activity area set up at Ferg's with kid sitting available so mom and dad can run the 5K. Bring...

5 Tips To Gear Up For a 5K

In No Time Flat

1

Slow Down Vary you pace during your workouts - stretch out your legs by increasing stride length and turnover rate (strides) for 50-100 meters several times during a run.

2

Take it in stride Add "strides" to your workouts about 2-3 times per week - they teach your muscles to operate more efficiently as a faster pace. This will have an effect in a short period of time (2-3 weeks).

3

Listen Be cautious to listen to your body and heed any new pains or tightness that changes to your workouts may bring on - the vast majority of folks over-train.

4

Rest Remember, your hard workouts don't make you faster, the rest AFTER your hard workouts does!

5

Follow Us Follow us on Twitter for more quick and easy tips on how to ramp up for a 5K and other running events.

Post-Race party